5 easy cooking tips to help lose weight
Tweak your kitchen habits with these easy cooking tips that will help lose weight.
When you are trying to lose weight, there are several options to cut extra calories in the cooking process. Instead of eating less, one can make healthy food using innovative cooking techniques.
Here are a few cooking tips which can be handy to cut down on fat and calories.
1. Use non-stick pans– The market these days is filled with several good quality non-stick pans. Non- Stick pans allow for less usage of oil, thus, food automatically becomes healthy with less oil and unnecessary fat.
2. Include more vegetables and less meat – As far as possible, reduce the amount of meat in your diet and add more of vegetables. When you shop, opt for fresh, green and leafy vegetables instead of meat.
3. Chose lean meat – If you’re the kind who can’t do without a daily dose of meat, then opt for low fat and high on protein meats such as chicken and fish. Meats such as pork and beef are high on fat content and more difficult to digest. Hence, if losing weight is on your mind, opt for a grilled chicken or fish instead of a beef steak.
4. Save stock – When you are cooking chicken, do not throw the stock. Instead, save the stock as it acts as a good substitute for oil and keeps the meat moist without you having to add any external fat.
5. Use a measuring scale – A kitchen measuring scale can be a great option to measure the portion size. Eat small portions at frequent intervals as opposed to hogging up all at once.
Photo Credits: eatingfree
Recommended Articles
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
