4 Reasons Apples are good for weight loss
Apples are indeed one of the most attractive, crispy and delicious fruits to be enjoyed. But not many are aware of its goodness and not many know that they are also good for people who are trying to lose weight. Here are a few reasons why apples are good while losing weight.
1. Plenty of fiber – Apples have plenty of fiber in it which helps to improve feelings of fullness. These are rich in dietary fiber known as pectin that are usually found in apples and increases satiety. The more filled up you feel, the less likely you are to overeat.
2. Helps reduce blood glucose levels – A study has revealed that apple tends to reduce the blood sugar levels or glucose levels in the body. Such a property helps to maintain and fight unwanted weight.
3. Low in calories – A medium sized apple usually has 100 calories. In addition to it, it has more fullness with just a few calories and is thus good for weight loss.
4. Good for snacking – People trying to lose weight can snack an apple, when they are hungry. Apple can make a very healthy snack and made you feel satiated for a longer time.
Photo Credits: evitamins
Recommended Articles
4 Benefits of wearing shapewear
Shapewear can be a shortcut to feeling confident in figure hugging clothes. Looking good is not just limited to wearing a great outfit, but how it falls on you. Shapewear is an accessory, which can work like magic on your body by giving it the shape and tone of your choosing. Here are a few benefits of wearing shapewear under […]
4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
Top 5 activities that help burn maximum calories
All exercises are good, but some are just better! Find out which activities help burn maximum calories. Ever wondered why your simple home work outs aren’t leading the weighing scale needle to tick anti-clockwise? That might be a sign for you to switch to an activity that helps you burn the most amount of calories […]
