4 Reasons Apples are good for weight loss : Slimming Products

4 Reasons Apples are good for weight loss

Apples are indeed one of the most attractive, crispy and delicious fruits to be enjoyed. But not many are aware of its goodness and not many know that they are also good for people who are trying to lose weight. Here are a few reasons why apples are good while losing weight.

apple weight loss

1. Plenty of fiber – Apples have plenty of fiber in it which helps to improve feelings of fullness. These are rich in dietary fiber known as pectin that are usually found in apples and increases satiety. The more filled up you feel, the less likely you are to overeat.

2. Helps reduce blood glucose levels – A study has revealed that apple tends to reduce the blood sugar levels or glucose levels in the body. Such a property helps to maintain and fight unwanted weight.

3. Low in calories – A medium sized apple usually has 100 calories. In addition to it, it has more fullness with just a few calories and is thus good for weight loss.

4. Good for snacking – People trying to lose weight can snack an apple, when they are hungry. Apple can make a very healthy snack and made you feel satiated for a longer time.

Photo Credits: evitamins

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