Reasons why the honey diet works for weight loss
Weight loss just got sweeter, find out reasons why the honey diet works for weight loss.
A natural sweetener, a healthy food and a pet name for your significant other! Honey has numerous health benefits rolled up into one jar. One of its essential properties is aiding weight loss, reports on various researches suggest that honey can help to lose up to a few kilos in a month and can even help you drop one whole dress size in just a matter of months.
Founder of the honey diet Mike McInnes spun around honey into a messiah for weight watchers across the world. His revelation about athletes burning greater amounts of fat owing to increased intake of fructose rich foods like honey created a great buzz.
How does the honey diet work?
One teaspoon of honey contains 21 calories
The scientific explanation behind honey and weight loss is that – honey amps up the glucose levels produced by the liver and this glucose level in turn keeps the sugar levels in the brain high and thus, more fat burning hormones are released.
Consuming honey before going to bed is the best method as our body burns the maximum amount of fat during early hours of sleep. Having honey before bedtime aids the body to burn the maximum amount of fat and also halts sugar cravings that might follow the next day.
Note of caution –
Nothing in this world comes free, not even the honey diet! Although honey can help shed those extra pounds, there are other food items you need to lose first. Honey is already a sweet food and a replacement for artificial refined sugar; hence, all foods containing refined sugar must be eliminated from your diet.
Here is a list of foods that should be avoided while following the honey diet –
- Junk food
- Sodas
- Potatoes
- Sugary and salty snacks
- Fruits high on sugar
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