5 Easy ways to have healthy food on a budget
Most health food available in market is beyond budgets for some. Read on for tips to secure healthy food on a budget.
Counting calories on a tight budget can be a challenge, but it is possible to have healthy food with the help of a few simple steps. The key is to be smart with the limited sources you have. Here are a few guidelines which can help you to stay healthy when you have a tight budget.
1. Stuff your refrigerator all at once – Instead of buying in bits and pieces, buy in bulk and stuff your refrigerator, which can turn out to be much reasonable and smart on your pocket. Your deep freezer can be a great storage space.
2. Buy seasonal stuff – Buying during season is a smart idea and is cost-effective too. Fruits and vegetables which are seasonal are good for health and are also budget-friendly.
3. Beans and rice – Beans are stuffed with plenty of proteins. Try different recipes that include the two as they can make a good combination and are good for health as well.
4. Cook at home – Instead of buying food from outside, try and stir up something yourself at home. This can be reasonable on your pocket and you can make it as healthy as possible. Cooking at home can help you count the calories you are consuming.
5. Buy food on a whole basis – It is always cost-effective when you buy ingredient as a whole instead of spending on the preparations. This can also be applied on meat, as it is always reasonable to roast your own chicken at home than buying it at the food counter.
Photo Credits: fibrotv
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