5 things you should avoid doing in case of weight gain
Stay calm in case of weight gain!
Weight gain is a part and parcel of life, and not everyone is blessed with a Victoria Beckham like figure! So, you need to battle the weight with a diet and exercise routine. However, there are certain do’s and don’ts that need to be followed.
Here are a few things that you must not do in case of weight gain.
1. Do not be mentally stressed – Weight gain isn’t the end of the world, so calm down those frayed nerves and relax. Studies have shown that people who motivate themselves to lose weight get faster results than those who keep looking at themselves as fat and clumsy.
2. Do not skip meals – Many might think that skipping meals can help them to reduce weight. But the fact is that this might aggravate the problem, as you might end up eating more because of hunger.
3. Do not exercise too much – Yes, you need to lose weight, but that does not mean that you overdo it. Begin slowly and then pump up the workout pace. Gradual weight loss lasts longer than sudden weight loss.
4. Do not try indulge in fad diets – There are various kinds of diets which are becoming popular, they promise instant miraculous results. However, the results of such fad diets are short-lived. Instead, opt for a slow progressing weight loss regime. Remember the wise old saying – slow and steady wins the race!
Photo Credits: alarabiya
5. Do not give up – Being determined is another way to keep you focused on your target. No matter what, you must be determined to get back to shape.
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