Top 5 foods that help diabetic patients with weight loss
Diets are not impossible for diabetic patients, find out which foods can help with weight loss.
Diabetic patients are usually advised to lose weight, however, the hit here is that by the very nature of their illness they aren’t allowed to consume all kinds of foods. Hence, weight loss regimes and foods have to be planned even more cautiously.
Here are the top 5 foods that can help diabetic patients with wight loss.
1. Greens and beans – Spinach, broccoli and beans are a great option for people with diabetes as they are high in fibre and contain less carbohydrates. A high fibre diet helps to reduce weight as they cut the excess fat in the body.
2. Oatmeal – Oatmeal is counted in whole grains and contains plenty of fibre. It is healthy to reduce sugar levels and also good for the heart’s health. Oats have soluble fibre which reduces the absorption of glucose from the food consumed and thus helps to cut down flab.
3. Seafood – Seafood or fish contain rich amounts of Omega 3 Fatty acids which are healthy and help to reduce weight. Also, make sure that you have an environmental friendly variety of fishes like tilapia, catfish or cod. These can be consumed with lentils and fresh vegetables.
4. Nuts – Almonds can be the best nuts for weight loss. They are power packed with plenty of nutrients and fibre. They can be consumed as a snack and helps diabetic patients to reduce weight.
5. Low fat yoghurt – Low fat yoghurt is rich in proteins and carbohydrates. It is an excellent food for reducing the blood sugar levels and can contribute in to weight loss.
Photo Credits: idiva
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