4 easy ways to shed post pregnancy weight
Having a baby does take a toll on your body, find easy ways to shed post pregnancy weight.
Pregnancy is a time when would-be-mothers are most concerned about the health of the baby, thus, naturally veering away from body image concerns. It is also a time when the mother gains plenty of weight due to massive hormonal changes that accompany pregnancy.
However, after pregnancy, most women feel the urge to look like their original selves again. Here are 5 ways by which women can lose post pregnancy weight.
1. Do not quit breastfeeding – Not many are aware that breastfeeding can actually help to reduce weight. There are many studies which suggested that women who breastfeed are more likely to attain their pre-pregnancy weight compared to women who prefer to bottle feed their babies. Moreover, breastfeeding is essential for the babies and helps to improve their immunity and also has a number of health benefits.
2. Eat healthy – Post pregnancy, your baby is still dependent on you. Keep your diet as natural as possible and do not get in to crash diets. It is noticed that a well balanced diet can be beneficial for reducing weight instead of taking to a crash diet.
3. Keep yourself hydrated – It is important to keep yourself healthy and hydrated, water helps you to feel filled up and prevents you from overeating. Also, drinking enough fluids helps to wash away toxins from the body and eventually helps in reducing weight.
4. Get ample sleep – It is important to get enough sleep when you have a baby. If you are deprived of sleep, it becomes difficult to lose weight. The body, when tired, releases cortisol and other stress hormones which aid in increasing of weight.
Photo Credits: songshaker
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