4 Ways to burn calories with everyday clothing
Many people are under the impression that the best place to burn calories is the gym. But it is not true and the fact is that you can also lose weight with the help of your daily activities. Not many are aware that even the clothes that you wear also make a huge difference. Here are a few ways you can lose a few calories with clothing.
1. Wear the right gear for the gym – Wearing the right clothes to the gym will help you burn more calories. Flattering workout apparel makes you feel better and builds your confidence. This will make you stay longer and work harder.
2. Wear compression gear – High tech apparel supports the body during and after the workout and minimizes muscle damage. If your muscles feel better then you can be able to workout better and more often to burn more calories. And lose weight.
3. Wear casual clothes – When you are outside the gym for shopping or office, casual wear will make you feel comfortable and will encourage you to take the stairs instead of the lift. Do not go for the skinny jeans and buy essentials that help to burn more calories.
4. Wear the right shoes – Wear the right shoes while you are doing your everyday activities. Make sure that the footwear you use is comfortable and if they are not then you will not be able to move often.
Photo Credits: fitbie
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