5 Foods you might be ignoring while trying to lose weight
Weight loss is not an easy process. In adults the fats usually become difficult to burn and weight loss can be achieved only if you are on a proper exercise regime and on a proper diet. Here are a few foods that you might be underestimating during your weight loss time.
1. Radishes – Radishes are super healthy and are stuffed with plenty of fibre and also low on calories. In fact a large serving of radish gives you just one calorie. It can be a great snack when you are hungry.
2. Cabbage – Cabbage is a great veggie to be had when you are trying to lose weight. A single cup of cabbage has just 7 calories and can be had raw or tossed. It has the ability to double to size of your salad bowl.
3. Yogurt – Some of the serious dieters might be surprised but it is a great source of protein. The sugar count here is low.
4. Cauliflower – Cauliflower is one of the most yummy veggie which is also easily available everywhere. There are plenty of recipes available online. If you do not like it raw, it can also be mashed like potatoes.
5. Chickpeas – Chickpeas is one of the tasty and must haves in every dieter’s pantry. They are stuffed with proteins and also contains some fibre.
Photo Credits: asacar
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