4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid.
Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot do so with great ease.
Here are a few tips with the help of which people with thyroid problems can lose weight effectively.
What exactly is thyroid?
Thyroid is a gland that is situated in the neck which helps to regulate growth and metabolism in the body.
1. Do not discontinue exercise – Just because, your weight loss efforts are not working, it does not mean that you stop exercising. A good workout session can help boost your fluctuating metabolism and eventually help you to lose weight.
2. Drink plenty of water – Drinking ample water is a healthy practice in general, but for a person with thyroid problems, even the minimum amount of water is not enough. Usually, 8 glasses of water is the bare minimum for a normal person; however, for people suffering from thyroid issues, more water couple with regular exercise is the norm.
3. Add fibre to your diet – Consume foods that have plenty of fibre. Fruits, vegetables, whole-grains and nuts have copious amounts of fibre in them which can aid thyroid malfunction.
4. Talk to a thyroid specialist – It is always advisable to stay in touch with a thyroid specialist who can recommend a proper diet and lifestyle. There are several natural supplements which can be prescribed to regulate thyroid function in the best possible manner.
Photo Credits: thehealthsite
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4 Ways to lose weight with Thyroid
Don’t let thyroid hamper your weight loss schedule, learn how to lose weight with thyroid. Malfunction of the thyroid gland can be an issue of concern for many. Due to thyroid disease, the metabolism of the body slows down and this can also reduce the energy levels. Hence, people who wish to lose weight effectively cannot […]
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