4 tips to make green tea weight loss more effective
Weight loss with green tea has become a common phenomenon among the health conscious people and among those who are trying to lose excess fat. Here are a few secrets for losing weight with the help of green tea in a more effective way.
1. Drink plenty of water – Water is one of the most important ingredient for the body as the digestion and blood depends on it. Drinking maximum water can help you to get rid of the harmful toxins also in the form of fat from the body. Drinking water 30 minutes before your meals can help to reduce overall calorie intake in the day.
2. Say no to junk food – Junk or processed food contains saturated fats, high in salt content and can also have harmful artificial chemical additives. When hungry, prefer to have anything that is home-made. It can be a boiled egg white only or salad made at home based ingredients.
3. Exercise – If not vigorous, just a moderate exercise is essential for the body even if you do not need to lose weight. Have your regular meals and include green tea on a daily basis. Exercise brings dramatic changes in the body and also helps to stay fit.
4. Meditation – Green tea is a good source of anti-oxidants which keeps the body away from oxidising. Meditation can help to improve your state of mind and make you more determined towards your goal of losing weight.
Photo Credits: dietxnutrition
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