3 reasons why you should stay away from diet pills
Diet pills might be doing you more harm than good.
Popping a pill for every ill is a common practice now, with a bevy of over-the- counter drugs at everyone’s disposal, it isn’t that difficult to get your hands onto some innocuous diet pills. But diet pills aren’t as harmless as you may think, although they might aid temporary weight loss, they aren’t recommended in the long run.
Here are 3 reasons why diet pills are not highly recommended.
1. Risk of stomach cramps, gas and diarrhea – A large variety of diet pills work as fat blockers. Basically, once consumed, they hinder the body’s ability to absorb fat which is ideally broken down and used, instead, all the excess fat is removed from the body via bowel movements. This sounds fine on the surface, however, what we are missing here is the fact that such diet pills inevitably block the absorption of essential nutrients and vitamins too. Hence, people who are on diet pills must also take multivitamin supplements.
2. Increased risk of blood pressure problems and heart issues – Diet pills which work as appetite suppressants end up stimulating the the sympathetic nervous system – which preps up the body for increased activity.
This entails increased heart rate and rising blood pressure. Appetite suppressing diet pills function on the premise of speeding up the body’s processes to burn fat. However, this can be unnatural and unhealthy, and reports have suggested that it poses the risk of a heart attack.
3. Not useful in the long run – Diet pills are meant for a quick fix and not for long term use. If you continue taking diet pills in the hope of losing some more weight, then the body has its ways of making itself immune to these kind of drugs.
Diet pills can be a supplement to your weight loss plan, but in the end, it is a healthy lifestyle and good amount of exercise that will help you get into shape.
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