3 reasons Kale helps with weight loss
Kale is not just any other green veggie, it also helps in weight loss.
Kale is the new spinach! This humble green might not be Popeye’s favorite choice, but it should be yours. Not only is it packed with truckload’s of healthy nutrients, but also helps with weight loss.
If weight loss is on your mind, here are the top three reasons you should have kale.
1. High on fibre – Foods that are high on fibre naturally help keep you full for longer. The key aim while on a diet is to eat healthy and keep a count on calories consumed. Kale has the ability to keep the stomach full for much longer than other foods.
2. Low calories – Kale is your calorie counting routine’s best buddy, as 1 cup of raw kale has only 33 calories in it. It is a low calorie, but high on nutrients diet food that can help to lose weight.
3. It can be eaten in different forms – Dieting can be a tedious and mundane activity, eating food deprived of tasty additives like cheesy fries and garlic breads can take a deep level of commitment. Worry not, Kale is at your rescue, not only can it be eaten raw, but can also be tossed into a healthy salad, or even better, you can make kale chips – bake them (not fry) with garlic and black pepper. You can also add Kale to soups, spaghetti and pastas as well.
So there it is, a tasty and low cal food that can migrate across different dishes, and most importantly – help to lose weight.
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